They start with the brain and, in the case of a recovering addict, can be a sign of addictive behaviors. Therefore, it is important for recovering alcoholics to manage their stress levels in healthy ways. Therefore, it is important for recovering alcoholics to be aware of how excessive sugar consumption can impact their overall health and recovery. While it is okay to indulge in sugary treats occasionally, moderation is key for maintaining sobriety and overall health during the recovery process. If an alcoholic is looking for help with their sugar addiction, there are a few options. Seeking help from a doctor or a licensed therapist can be beneficial in helping to understand the underlying causes of their addiction and learning how to manage cravings.

why do recovering alcoholics crave sugar

When someone is an alcoholic, their body can become depleted of important nutrients, including minerals, vitamins and electrolytes. Eating sugar can help to replenish these nutrients and help to restore balance in the body. Sugar is also high in calories, which can be helpful for people who have lost weight due to their drinking. However, it can contribute to health problems such as diabetes, obesity, high blood pressure, and elevated cholesterol levels.

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A custom treatment plan in an optimal healing environment can give you the time and space you need to heal from substance misuse. Even after abstinence, people experiencing chronic opioid use may feel drawn to activities that trigger these receptors. Mixed drinks often contain large amounts of additional sugar, but the alcohol itself does not contribute to your sugar intake. However, all alcoholic beverages contain a significant number of calories and have little to no nutritional value.

why do recovering alcoholics crave sugar

You’d be surprised at how some diet changes can help ease your sugar cravings. In fact, that’s part of the reason why the expert team at Silver Maple Recovery provides healthy meals for patients. If you’ve ever heard of the term “hangry,” it’s actually your body’s response to going too long without eating. Ironically, your blood sugar is lower than normal, which can leave you stressed and irritated. As a result, you may instinctively choose a “quick energy” option like foods high in sugar.

What are the risks of consuming too much sugar?

In this article, we will explore the possible reasons behind this craving and how it can be managed. In conclusion, sugar cravings are a common problem for recovering alcoholics and can be difficult to manage. The underlying causes of sugar cravings can vary, but often include nutritional deficiencies, hormonal imbalances, and psychological triggers. It’s important for recovering alcoholics to understand why they are craving sugar in order to effectively manage the cravings and maintain sobriety.

But, it seems that individuals recovering from alcohol abuse tend to crave sweets just a bit more than the average person. There are plenty of reasons that explain this occurrence, and it’s something that many drug and alcohol treatment services plan around. While sugar cravings might make you feel good initially, read on to learn why they aren’t always good for recovering alcoholics. Recovering alcoholics often crave sugar due to the low blood sugar caused by alcohol. Drinking alcohol depletes the body’s stored glucose, leading to low blood sugar.

Why Do Recovering Alcoholics Crave Sugar

We support both abstinence and moderation, so you don’t need to quit all at once, or even completely. Best of all, the whole thing can be done from an app on your smartphone. Many heavy drinkers are hypoglycemic, or have low blood sugar, which can cause them to crave sweets.

  • This is because you no longer get surges of dopamine from a substance.
  • Down to their basics, the two do share a connection that explains why recovering alcoholics crave sugar.
  • This can lead to a craving for sugar, as the body tries to compensate for the liver’s reduced function.
  • Those struggling with alcohol dependence tend to crave sugar because both have a similar effect on the brain.
  • As long as you’re not binging on sugar, a piece of candy or slice of cake every now and then is ok during recovery.

Eating lean proteins, such as fish, chicken, or eggs, can also help to provide the body with important vitamins and minerals. From brain chemistry to low blood sugar, we’ll explore the reasons you might get why do alcoholics crave sugar sugar cravings when you quit drinking, and what keeping a healthy balance looks like. Recovering alcoholics often crave sugar due to the neurological changes that occur during long-term abuse of alcohol.

Some people may be more susceptible to developing this condition due to underlying mental health issues like depression or anxiety. Alcoholism is a complex condition that involves physical dependence on alcohol as well as psychological factors. People with this disease may experience withdrawal symptoms when they try to stop drinking, which can make it difficult to quit without professional help.

Consuming too much sugar on a daily basis can lead to weight gain, tooth decay, gut dysbiosis, skin problems, and type 2 diabetes. The strategy of using sugar to help drug cravings should be used temporarily and in moderation. Sugar is similar to alcohol in the sense that it can become addictive if consumed too often. Whenever you would drink, the alcohol would release a rush of dopamine that would make you feel good. Alcoholics may have a deficiency in thiamine, a B-vitamin that is essential for the metabolism of sugar.

Why do recovering alcoholics crave sugar?

While replacement rewards are a viable strategy incorporated into most treatment methods, they do not address the root cause of addictive disorders. To fully resolve the root causes of addiction, you need professional support. As mentioned above, it can be tricky to keep sugar out of your diet. To stay healthy and prevent an addiction relapse, you need to maintain a healthy diet where you only occasionally indulge in sugar. Over time, alcohol can reduce your overall serotonin levels, causing you to search for another pick-me-up. Brittany has been working in behavioral health since 2012 and is the Assistant Clinical Director at our facility.